Скачать с ютуб 30 Minute Cardio Shadow Boxing Workout No Equipment for Women Over 40 в хорошем качестве

30 Minute Cardio Shadow Boxing Workout No Equipment for Women Over 40

30 MINUTE FAT BURNING CARDIO BOXING WORKOUT Join me for this intense, fat burning cardio boxing workout 🔥💦 Have fun, burn calories and get your sweat on! We’ll be doing 15 different boxing drills for 60 seconds of work and 15 seconds of rest. ❤️ We’ll end the workout with 3 HIIT drills performed for 30-45 seconds, repeated twice. Make this workout as intense as you want it to be! 💦 Work at your own fitness level and make it your own. Add some egg weights for more intensity. You CAN do this! Equipment needed: water, sweat towel Remember to SUBSCRIBE so you don’t miss any NEW workouts!! LIKE this workout to help support my channel. Thank you! :) Workout with me live! https://www.michelledozois.com/a/2147... Music used: https://share.epidemicsound.com/huyz68 CONNECT WITH ME Instagram:   / laurawellsfitness   Pinterest:   / laura_wells_fitness   Website: https://www.laurawellsfitness.com DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2022 #boxingworkout #eggweights #punchingcombos #fatloss