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The truth about self healing

Join my private healing community. Enrollment opens May 1st. Click here to join the waitlist and secure your spot: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/h... Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/r... The truth about self healing Complete transcript: The Holistic Psychologist: Here is what some therapists won't tell you. Your life is fully on you. No one is coming to save you, and no one is coming to rescue you. So if you want a better life you really do have to work for it. Now is it fair that you have to break the cycle of intergenerational trauma? No, it's not fair. It's not fair that some of us are children in adult bodies, and we have to teach ourselves how to be a healthy adult. It's not fair that some of us didn't have emotionally healthy role models. I get it because I'm in the same boat. But if you really want to heal you need to accept reality. And when you accept reality, you finally have the opportunity to change it. And you can change it by putting yourself to bed early, and by starting to care about the food that you put into your body. By becoming aware of what your attachment style is. By learning how to regulate your emotions. And by pushing yourself to go out into the sun and nature. Even when you want to stay under the covers. We're not gonna get better until we do better. There's no magic fix and no magic pill. And you have so much more influence over how your life goes than you're probably aware of right now. So start talking to yourself seriously. Start taking care of your body, and start getting outside and watch how your life changes.