What This Year Taught You | Live Reflection & Journaling скачать в хорошем качестве

What This Year Taught You | Live Reflection & Journaling

This live YouTube journaling session is a guided space to reflect on the past year with honesty, compassion, and clarity. We’re slowing down to look at what this year actually held - the lessons, the growth, the challenges, the moments that changed you, and the parts of you that quietly became stronger. If you’ve felt overwhelmed, stretched thin, uncertain, or like you’ve been living on autopilot, this reflective journaling practice will help you reconnect with yourself, regulate your nervous system, and make sense of what this year asked of you. This is not about fixing yourself or forcing positivity. It’s about noticing patterns, honoring resilience, releasing what no longer fits, and creating emotional space before stepping into a new year. ✨ In this live session, we’ll explore: • What this year taught you about yourself • Where you grew without realizing it • What drained you vs. what sustained you • Emotional processing through journaling • Nervous system–friendly reflection • Letting go of old stories Perfect for anyone navigating anxiety, self-doubt, life transitions, burnout, healing, or personal growth - and for those who want to enter the next year grounded, clear, and self-connected. Grab your journal, find a quiet space, and join me live. --------------------------------------------------------------------------------------------------------------------------------------------