Matthew Hepburn | How to Be Kind to Your Mind скачать в хорошем качестве

Matthew Hepburn | How to Be Kind to Your Mind

Your mind tries so hard to take care of you: Give it a little credit and a little help. This week’s guest is Matthew Hepburn, a meditation teacher who knows first hand how complicated managing your own mental health can be. While studying to be a jazz pianist in college, Hepburn started experiencing severe doubt and self-loathing, which led to depression. Looking for a way to soothe his dark thoughts, he turned to mindfulness meditation. Hepburn’s practice showed him that although he couldn’t always change his external circumstances, he could find ways to play to his mind’s strengths, while also curbing it’s more anxiety-provoking tendencies. He wanted to share this insight with others. You may know Hepburn from his work with Ten Percent Happier, a mindfulness meditation app and podcast for the meditation curious, as well as regular practitioners. He’s also set to host the podcast Twenty Percent Happier, in which he asks fellow meditation teachers the kinds of questions that students really want answered. In this episode, Hepburn gives us a new perspective on busyness, and advice for addressing anxiety in the moment. He explains how to connect with nature no matter where you are (it’s closer than you think, promise) and how sincerity helped him find his true calling. Connect with Matthew Hepburn Facebook facebook.com/tenpercenthappier/ Twitter twitter.com/10percent LinkedIn linkedin.com/in/matthew-hepburn/ Website tenpercent.com/ Learn More From Matthew Hepburn Listen and subscribe to the Twenty Percent Happier podcast: More information here: https://www.tenpercent.com/twenty-per... Listen to Matthew Hepburn talk about how to apply meditation in your work life on Ten Percent Happier Listen to it here: https://www.tenpercent.com/podcast-ep... Take the Taming Anxiety Challenge Join Ten Percent Happier’s 10-day anxiety challenge. Every day, you’ll receive a short video with insights into how anxiety works in your brain, what that looks like in your life, and tools you can use to combat it. Find out more here: https://www.tenpercent.com/challenge Get Rob’s Weekly Newsletter Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you’ll also get a download of his favorite mindful resources. https://www.donothingbook.com/resourc... Follow Rob Dube on Social Media LinkedIn: linkedin.com/in/robdube Facebook: facebook.com/rob.dube.1 Twitter: twitter.com/robddube Rob Dube’s Website donothingbook.com Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take amzn.to/2y9N1TK