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Wondering if your foreskin is too tight or what's causing your discomfort? Phimisos is the likely culprit, and there several pain-free and evidence-based treatment options that let you fix phimosis from home. I'm Melissa Hadley Barrett, a board-certified Urology Nurse Practitioner and Clinical Sexologist at Restorative Health Clinic in Perth, Western Australia. In this video, I explain what phimosis is, share a patient experience with phimosis, talk about the common causes of phimosis, and go into detail about the proven treatment methods for phimosis (that avoid surgery whenever possible). Watch my video to learn how to recognise phimosis (and when it’s serious), the real causes behind a tight foreskin (hint: it’s usually not an STI), easy, non-surgical treatments like steroid creams and gentle tissue-expanding techniques that you can do from the comfort and privacy of your own home. I'm hosting a free live webinar on phimosis 16th July 2025 for thos that still have questions after watching this video. Register here: https://us02web.zoom.us/webinar/regis... If the webinar isn't your cup of tea, you can get your men's health concerns treated by a qualified urology nurse practitioner at Restorative Health Clinic, via telehealth for men worldwide, or in-person at one of our clinics in Perth, Vasse and Albany in Western Australia. Learn more, and book an appointment here: https://rshealth.com.au/ If this video helped, please like and subscribe to my channel for new men's health videos weekly. Leave your phismosis questions in the comments below and I will answer them in my live webinar on 16th July! See you all there.