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The 5 Amazing Benefits of DIM Supplements Benefits Based on Research

In this video, we explore the amazing benefits of diindolylmethane supplements (DIM), a natural compound found in cruciferous vegetables like broccoli, cauliflower, and kale. Based on research and results, we discuss how DIM can support hormonal balance, improve skin health, promote weight loss, reduce inflammation, and support the immune system. However, it is important to consult with a healthcare professional before starting any new supplement or medication. Check out the research links in the description below to learn more about the potential benefits of DIM. Research: Cho, H. J., et al. "3,3′-Diindolylmethane inhibits lipopolysaccharide-induced microglial activation and protects against inflammation-mediated dopaminergic neuronal damage." Experimental Neurobiology, vol. 28, no. 3, 2019, pp. 414-424. Li, Y., et al. "Diindolylmethane (DIM) modulates estrogen receptor alpha and androgen receptor expression in the prostate gland of castrated rats." Journal of Steroid Biochemistry and Molecular Biology, vol. 205, 2020, 105771. Liczbiński, P., et al. "3,3'-Diindolylmethane alleviates nonalcoholic fatty liver disease in mice fed a high-fat diet." The Journal of Nutritional Biochemistry, vol. 82, 2020, 108378. Park, J. M., et al. "3,3′-Diindolylmethane inhibits adipogenesis by regulating AMPK signaling pathway and thermogenic factors in 3T3-L1 adipocytes." International Journal of Molecular Sciences, vol. 21, no. 20, 2020, pp. 7761. Qin, N., et al. "3,3′-Diindolylmethane protects against myocardial ischemia-reperfusion injury via the PI3K/Akt pathway." Life Sciences, vol. 238, 2019, pp. 116972. Yuan, F., et al. "3,3′-Diindolylmethane attenuates hepatic steatosis and fibrosis induced by a methionine- and choline-deficient diet." Nutrition Research, vol. 67, 2019, pp. 83-95. Zhu, B. T., et al. "3,3′-Diindolylmethane (DIM) and its derivatives induce apoptosis in pancreatic cancer cells through endoplasmic reticulum stress-dependent upregulation of DR5." Carcinogenesis, vol. 41, no. 9, 2020, pp. 1181-1190. The information in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.