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Find this over on my website here for the step-by-step version: https://inthekitchenwithmatt.com/how-... In this episode of In the Kitchen with Matt, I will show you how to process acorns and make acorn flour. You will learn how to prepare acorns to eat. Acorns are a very abundant food source but it seems few people know that they can be eaten. I have talked to several people who didn't even know you could eat them. Acorns have been eaten for thousands of years and are a good source of protein, healthy fats, carbohydrates, and other healthy minerals. However, you can't just eat them right off the tree, they need to be processed first. Acorns contain tannins in them which make them very bitter and potentially toxic to humans. The tannins need to first be leached out of the Acorns then they can be eaten, Red Oak Acorns contain the highest level of tannins. In this video, I will show you one method on how to process them but there are a few others. I will briefly talk about the boiling method as well. It can be tedious to process them but oh so satisfying. The acorn flour can be used in muffins, pancakes, bread, etc. It is very easy to do, if I can do it, you can do it. Let's get started! Don't forget to subscribe to my channel and check out my other videos! If you have any questions, comments, or requests leave them down below and I will get back to you as soon as I can. You will need: Acorns (White Oak, Live Oak, Red Oak, etc.) Water Large Bowls Nut cracker or meat tenderizer sheet pan (lined with a silicone mat, parchment paper, etc.) wooden spoon airtight container for storage (Tupperware, etc.) Patience. :) lol Find me on other social media platforms here: Other Youtube Channel: / climberdude111 Facebook: / inthekitchenwithmatt Twitter: / kitchenwithmatt Instagram: / inthekitchenwithmatt Steemit: https://steemit.com/@mrchef111 Instructables: https://www.instructables.com/member/... Check out my new dating book here (Food and dating go hand in hand): http://amzn.to/2DwfseZ *Instructables is one of my favorite DIY sites; I post all my recipes there, complete with the video link to this video as well as step by step written instructions, with pictures. The site is free for a basic membership. Video Production Gear I use: Canon 70D - https://amzn.to/2Gv0Pu5 Canon 50mm 1.4 lens - https://amzn.to/2Gugvxr Canon 28mm 1.8 lens - https://amzn.to/2KCm9A2 Rode Video Mic Pro - https://amzn.to/2IuYTmR Amazon Basics Mic Stand - https://amzn.to/2Lb2B70 Juiced Link Audio Mixer Adobe Premiere and After Effects Check out my new Amazon Store here: https://www.amazon.com/shop/inthekitc... Some of the above links are affiliate links. As an Amazon Associate I earn from qualifying purchases.