Losing Weight vs Getting Lean: Full Day of Eating - My Vegan Cut Episode 13 скачать в хорошем качестве

Losing Weight vs Getting Lean: Full Day of Eating - My Vegan Cut Episode 13

I wanted to make a video about the frustrations of 'losing weight' in terms of what you see on the scales! My weight loss journey has definitely had its ups and downs... since I started this cut 6 weeks ago my loss has been slow. However, I have since drastic changes to my body which is definitely down to a consistent healthy, plant-based diet and lifting heavy weights. The 2 messages from this video are:- 1. Lifting heavy weights will not make you bulky! Yes, I know... I used to think this too. But the reality is that eating lots makes you bulky! Lifting heavy weights will give you the healthy lean body you want, as long as you approach it with the right nutrition. Remember, you can't out-run a bad diet! 2. Don't always go by what the scales say! You can lose fat and build muscle... the scales do not paint a true picture of body composition. Yes they are a weight loss tool, but look at how your clothes fit - you could be lighter but so much leaner due to body composition changes. Don't get disheartened by the scale :-) On a positive training note, I have moved up to sets of 3 on 70kg on my squats! Never thought I would see that happen so quickly. Loving training at the moment. Have a great weekend guys and thanks as always for your support, comments and likes! If you would like to see more, check out my Instagram - runningonbeans for regular food, fitness and vegan related posts. Anna x MUSIC in this video:- Diviners - Savannah (feat. Philly K) [NCS Release]    • Diviners - Savannah (feat. Philly K) | Tro...   Published on Nov 25, 2015 NoCopyrightSounds, music without limitations. Listen on Spotify: http://spoti.fi/1sH5CBE NCS House Playlist: http://bit.ly/NCShouse Diviners •   / divinersmusic   •   / divinersmusic   •   / divinersmusic   •   / divinersmusic   Philly K (vocalist) •   / phillykmusic