The Best Exercises For Degenerative Disc Disease Of The Thoracic Spine | Easiest To Hardest скачать в хорошем качестве

The Best Exercises For Degenerative Disc Disease Of The Thoracic Spine | Easiest To Hardest

Degenerative Disc Disease (DDD) of the thoracic spine is a common condition in adults as they get older. While the name might scare you, degenerative disc disease responds very well to improving movement and strength. In this video Dr Baird shows you the best exercises for degenerative disc disease of your thoracic spine. Level 1 0:52: Cat/Cow 2:12: Side Lying Twists Level 2 2:59: Wall Angels 4:15: Foam Roll Thread The Needle Level 3 5:12: Foam Roll Extension Roll Outs 6:19: Child's Pose Rotations Level 4 7:08: Foam Roll Extensions 8:29: Kneeling Rotations #degenerativediscdisease #midbackpain #solvingpainwithstrength ➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f... ================================================================ VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC https://www.amazon.com/shop/solvingpa... ================================================================ OTHER VIDEOS TO WATCH AFTER THIS ONE: ✅ HOW TO PERFORM THE FOAM ROLL THREAD THE NEEDLE:    • Thread The Needle | Mid Back Mobility Exer...   ✅ THE 10 BEST EXERCISES FOR DEGENERATIVE DISC DISEASE IN THE LOWER BACK:    • The 10 Best Strength Exercises For Degener...   ✅ 15 MINUTE EXERCISE ROUTINE FOR DEGENERATIVE DISC DISEASE IN LOWER BACK:    • 15 Minute Exercise Routine For Degenerativ...   =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.