216 Therapy in Agriculture: What It Is, Who It’s For, and How to Get Started with Colleen Stegenga скачать в хорошем качестве

216 Therapy in Agriculture: What It Is, Who It’s For, and How to Get Started with Colleen Stegenga

Therapy in agriculture can feel confusing… or even intimidating. How do you know if you “need” it? What’s the difference between a therapist and a counselor? How does insurance work? And what if the person you talk to doesn’t understand ag life at all? In this episode, Kacee sits down with Colleen Stegenga*, a *licensed social worker and therapist based in South Dakota, to answer the most common (and most honest) questions people in agriculture have about therapy. Together, they break down what therapy actually is, who it’s for, and why it can be just as important as maintaining your equipment, your land, and your livestock—because the health of the operation starts with you. You’ll hear: Signs it may be time to talk to someone (stress, sleep, irritability, isolation, coping habits, and more) The difference between therapy, counseling, and coaching—and how they can complement each other Types of therapy you may not realize exist (CBT, DBT, trauma therapies like ART/EMDR, and even equine-assisted work) What “ag-informed” therapy means and why it matters Practical, in-the-moment tools you can use today (like the 5-4-3-2-1 grounding technique and *4-7-8 breathing*) How to start finding support—even if insurance, deductibles, or access feels overwhelming This conversation is honest, practical, and rooted in the reality of agriculture: long hours, heavy responsibility, legacy pressure, and the tendency to carry it all alone. If you’ve ever wondered where therapy fits into your life—or how to start—this one is for you. Guest: Colleen Stegenga, LSW Website: http://embracingchangecs.com