Three ways to tame your self-criticism | Ronnie Grandell | TEDxOtaniemi скачать в хорошем качестве

Three ways to tame your self-criticism | Ronnie Grandell | TEDxOtaniemi

How are you talking to yourself today? Ronnie Grandell is a clinical psychologist, coach and non-fiction author who specializes in compassion focused therapy. His expertise is helping people who struggle with the toils of stress and burnout, anxiety, shame or self-criticism. He has also worked extensively with leaders, experts in various fields, athletes and artists, with a focus on enhancing people’s performance and enjoying life while doing so. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx