The Best Post-Travel Yin Yoga Sequence скачать в хорошем качестве

The Best Post-Travel Yin Yoga Sequence

The thrill of adventures call us to explore a world outside our home, and yet being on-the-go can take a toll on our bodies. Long periods in a seated position are often required on a journey. This can result in spinal compression and weakened muscles. This post-travel yin yoga sequence is designed to offset these unwanted anatomical affects, and leave your mind feeling just as blissed out as you were while exploring the unknown. This yin yoga sequence is also wonderful if you sit all day at work. Suggested Props: Block(s) Blanket(s) or towel(s) Socks (a great way to keep yourself warm, as vata is also associated with cool temperatures) Comfortable clothes (Bundle up to keep yourself cozy during this more passive practice) Bolster and strap (optional) Keep in mind that yin poses are taken at about 50-70% of your maximum stretch capacity. Be easy with yourself, and be okay with a lesser version of these postures. Also, I do recommend various props here, which might make this sequence a cross between restorative and yin yoga. Listen to what your body needs, and support yourself as needed. For more information about Kym Coco or other yoga sequences, visit Swagtail.com