The Water Sequence скачать в хорошем качестве

The Water Sequence

This class includes some lively activations and the beautiful Water Sequence - a series of flowing movements to balance the water centres of the body, with the focus on the sacral area of the spine, balancing the emotions and calming the mind. Using mudras, hand gestures to bring in the symbolism of the Lotus flower and the Akashic mudra (symbolising all the elements balancing), this sequence will work with the lower back area and reduce stress, allowing us to let go of anything troubling us and create space for joy and creativity to flow. If you have sciatica or any lower back issues, avoid deep forward bends. DISCLAIMER This video forms part of a series of classes from Kath's Dru Yoga which focus on sequences and poses you can do at home. Please practice safely. If you have any health concerns please contact your health practitioner before starting a yoga programme. This video has been made to accompany Kath's Dru Yoga in-person and online classes, the participants of which have all completed a health questionnaire. For Kath's Dru Yoga classes, Dru Dance classes and Healthy Back and Wellbeing Programme, please go to my website at https://www.kathsdruyoga.com