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Deep Work is the ability to focus without distraction on tasks that truly matter. In a world filled with notifications, multitasking, and constant scrolling, this skill is becoming rare — and that’s exactly why it’s so valuable. In this video, I break down the core ideas from Deep Work by Cal Newport and explain: • What Deep Work really means • Why focus is becoming a superpower • The difference between deep work and shallow work • How distraction is affecting our ability to learn and create • The four rules of Deep Work: – Work Deeply – Embrace Boredom – Quit Social Media (intentionally) – Drain the Shallows This video is a mix of education and personal growth — for students, creators, professionals, and anyone who wants to do meaningful work instead of staying busy all day. If you feel distracted, overwhelmed, or unproductive despite working hard, Deep Work offers a mindset shift that can change how you think, learn, and create. Subscribe for more videos on books, focus, and intentional living 🌿 #deepwork #focus #personalgrowth #selfimprovement #productivity #booksummary #calnewport