🌿 Gentle Yin Yoga Stretch for Hips + Release Stored Emotions ✨🧘 скачать в хорошем качестве

🌿 Gentle Yin Yoga Stretch for Hips + Release Stored Emotions ✨🧘

Welcome to this gentle Yin Yoga practice 🧘‍♀️, designed to help release stored emotions and tension in the hips 🌿. This no props yoga class is perfect for those looking to cultivate a deeper sense of calm and relaxation ✨, whether you're practicing in the morning or evening 🌅. We'll be exploring a series of poses, including sleeping swan pose 🦢, pigeon pose 🕊️, and butterfly pose 🦋, to target the hips and promote hip mobility and relief from hip pain 🙌. Through gentle stretch and breathwork 🌬️, we'll work to calm the nervous system and quiet the mind 🧠, making this practice ideal for anxiety relief and overall well-being 🌈. As we move through the practice, pay attention to your breath and allow yourself to fully surrender into each pose, including savasana 🛌 and supine twist 🔄, allowing your body to release any stored tension. By the end of this practice, you'll feel more grounded, calm, and relaxed 🌌, with a greater sense of hip mobility and freedom 🌟. So find a quiet and comfortable space 🛋️, and let's get started on this journey of gentle Yin Yoga for hip release and nervous system reset 🌊. Like and Subscribe to ‪@yinyogacollective‬ . Comments are very much appreciated. 🥰