Takishima Mika (92 years Old) How I Stay YOUTHFUL | SECRET DIET & Fitness Routine скачать в хорошем качестве

Takishima Mika (92 years Old) How I Stay YOUTHFUL | SECRET DIET & Fitness Routine

In this video, we are introduced to Takishima Mika, a 92-year-old fitness instructor from Japan, who divulges her comprehensive diet and workout regimen. Mika demonstrates that age is merely a number and that maintaining fitness is attainable at any stage of life. As she nears her centennial, she discloses her strategies for remaining fit, healthy, and content. Mika adheres to a well-rounded and nourishing diet, which consists of an abundance of fresh fruits and vegetables, lean proteins, and wholesome fats. She also incorporates fermented foods and green tea into her daily regimen, both of which boast proven health advantages. Mika stresses the significance of eating moderately and steering clear of processed foods and sugary beverages. WATCH NEXT: Jason Statham:    • Jason Statham (56 Years Old) Shares H...   Sylvester Stallone:    • Sylvester Stallone (77 Years Old) Sha...   Michael Jai White:    • Michael Jai White (56 Years Old) Shar...   Bruce Lee:    • Bruce Lee - I Ate These TOP 3 FOODS t...   Halle Berry:    • Halle Berry (57 Years Old) Shares Her...   The Rock:    • The Rock (51 Years Old) Shares His Se...   ►Disclaimer: Fontain Of Youth does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Fontain Of Youth's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only. #Howtolookyoung, #motivation #healthandlongevity