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Dr. Mark Hyman, author of “What the Heck Should I Eat,” joins Megyn Kelly TODAY to bust myths about food, such as the widespread belief that chicken is healthier than red meat, or that skim milk is healthier than whole milk. He also says that fresh fruits and vegetables are NOT necessarily more nutritious than frozen. » Click Here for Recipe: » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Food Myths Debunked: Whole Milk May Be Healthier Than Skim | Megyn Kelly TODAY