Stop Burnout // How To NOT Hate Breaks! скачать в хорошем качестве

Stop Burnout // How To NOT Hate Breaks!

Are you experiencing burnout in your life, perhaps with your career or something that you care about? Burnout is REAL. There are 3 TYPES OF BURNOUT 👇 ❤️ Overload: Intense Workload- Leads to Exhaustion ❤️ Under-Challenged: Lack of Opportunities- Leads to Cynicism ❤️ Neglect: Feeling Helpless or Inadequate- Leads to Disengagement 🌟 Which one have you experienced? 🌟 Ummm... can you be all three...? Living sustainably ALONG with Stress & Anxiety is HARD. I do it every day. I get it. Recently, I even took a break from this channel (as you may know) not just to reflect & readjust, but also bc I felt burnout creeping in. I was SCARED to take a large break, but I knew what to do & how to make SURE it would BENEFIT ME. And, it did! I came into more clarity, got more in touch with my passion & I now feel so much more CONFIDENT in my choices moving forward. I also don’t feel burned out. Today, I’m showing YOU how you can have more successful breaks that feel good & give you the RESULTS you need. -V 👑 A lil' bit about me: Hey there! I'm an ACTRESS & SPEAKER living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I'm an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they've helped me & so many others :*** STAY CONNECTED: TikTok: https://vm.tiktok.com/ZM8uxQ6hj/ Instagram:   / the.crowned.survivalist   Facebook:   / thecrownedsurvivalist   Website: https://www.VanessaMeadows.com Links in Video: More About V & PTSD (First EVER Video):    • Coming Out about My P.T.S.D. & Getting Ove...   The Brain On Stress-    • The Stressed Brain Explained! Why You’re S...   Recent Channel Update:    • *Channel UPDATE- 2021*!   Taking a Break:    • Why I'm Taking a Break from YouTube #Avoid...   What's Your Backstory?:    • What Drives Your Choices in Your Life? // ...   Why I Took A Break:    • Why I'm Taking a Break from YouTube #Avoid...   Non-Workout Workouts:    • Non-Workout Workout // TOP 20 No Hassle Ti...   Protecting Your Energy:    • TOP Simple Tips I'm Using RIGHT NOW to Sus...   Your Inner Rhythm:    • My QUICK Go-To Strategy for Solid BALANCE ...   What Are Coping Skills:    • How to Reign Over Your Stress & Anxiety Ev...   What Is Health-Esteem:    • #1 Tip! How to INCREASE Your HEALTH-ESTEEM...   Making YOUR Own Rules:    • How to REVOLUTIONIZE Your Life: Healthy & ...   Own Your Air Stress Hack:    • GROUNDING & CONFIDENCE BOOSTER // QUICK & ...   Additional Burnout Info: World Health Organization Quote: https://www.healthline.com/health/men... HelpGuide Quote: https://www.helpguide.org/articles/st... How Successful People Take Breaks: https://www.thegentlemansjournal.com/... Studies on Breaks: https://www.edutopia.org/article/rese... 5 Stages of Burnout & Image: https://www.vetxinternational.com/the... *You're NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255 For Closed Captioning: Click the "CC" button on the bottom right of the video screen Graphics: & https://www.pngwing.com Sounds & Moving Graphics: https://envato.com