Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge скачать в хорошем качестве

Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge

We’re working on STANDING ABS today, with a fun and fast-paced workout that almost feels like cardio! This great workout targets your abs muscles from all angles without getting down on the ground. Standing abs work is fantastic for 👍 Improving your balance 👍 Increasing your core strength, and 👍 Toning and shaping your midsection But you know what it doesn’t do? It does NOT (only) burn belly fat. In fact, the way to lose belly fat is to lose fat. And the only way to lose fat is to lose weight. Which is exactly what this perfectly moderate workout is designed for! SET UP: The interval timer is set for 20 seconds; complete pairs of exercises in an inchworm fashion; repeat the circuit twice WARM UP EXERCISES: High Hand Oblique Crunches Prisoner Side Crunches Torso Circles Knees to Elbows Side Bends Kicking Welcome to My Homes Rainbow Kicks Windmill Tapbacks FINISHER: Slow Sprinters COOL DOWN STRETCHING ❤ Pahla B