Ice Baths Melted My Chronic Pain Away - Jerame Mudick скачать в хорошем качестве

Ice Baths Melted My Chronic Pain Away - Jerame Mudick

In today's episode of "Flying High with Cam, Cameron Bawden interviews Jerame Mudick, creator of Reconnect Mind Body. Jerame has fought a lifelong battle with anxiety and Ethlers Danlos, a connective tissue disorder resulting in constant, full-body pain. Until a few years ago when he discovered ice baths. After an extraordinarily therapeutic ice bath experience, Jerame was hooked. He opened up his own ice bath, breath work and sauna business called Reconnect Mind Body in Mesa, Arizona. On this episode, we tackle the most controversial ice bath questions: Are they effective? How long and often should you do them for? Are they safe for kids? And do they actually provide pain relief? Jerame's breath work app: Ayrbreath.com Timestamps 0:00-0:40- Jerame Mudick’s Intro battling Ehlers Danlos Syndrome and finding relief with ice baths 0:41-1:08- Flying high with Cam intro with special guests Ben Christensen, Tyler Hall, Austin Zaback, Jamie Gissel, and more 1:09-3:48 Cameron’s introduction to ice baths to recover from Iron Man recovery - His life-changing first therapeutic ice bath experience 3:49-7:02 Jerame Mudick’s second ice bath experience - instant pain relief from EDS. “You are the cause, you are the cure” 7:03-9:44 How and why you should meditate - wim hof breathing 9:45-12:58 Why you should try guided ice baths at Reconnect Mind Body - why are they so different than solo baths? 12:59-14:10 Cameron’s personal ice bath testimony - words of affirmation solidified with cold plunges 14:11-18:29 Are ice baths good for kids? Kids overcoming mental health barriers with support through cold plunges 18:30-22:57 How cold and long should your cold plunge be? Chronic pain and illness relief 22:58-24:54 Are ice baths a fad? Why should you do ice baths? 24:55-25:59 Do ice baths help you sleep better? Breathe is attached to intention and belief 26:00-29:30 Breath work made my heart pain go away. How? 29:31-34:26 What makes a good breath work class? 34:27-37:18 Breath work app called “Air Breath Work” releasing soon 37:18-37:37 Outdoor cold plunge winter challenge 37:38-38:13 Breath work is practical - you can control your full state if you can control your breath 38:14-40:14 Snow boarding crash leads to Ehlers Danlos syndrome diagnosis 40:15-41:23 Extreme pain relief for chronic pain illnesses with ice baths