Weighted Abs Workout Routine (FOLLOW ALONG) скачать в хорошем качестве

Weighted Abs Workout Routine (FOLLOW ALONG)

Ever wanted SEXY STRONG THICC Abs like your Favorite Anime Characters? Well Today we will get you sorted with this FOLLOW ALONG WEIGHTED AB ROUTINE You can do 3 Days a week, Great for Building the Muscle while ALSO Strengthening your entire core and lower back! Lets GET IT! 00:00 INTRO What you're getting into with this Follow Along Dumbbell Core Workout 2:15 Weighted In and Out Abs 12 Reps 2:55 Alternating Bird Dogs 6 reps each side 3:33 Dumbbell Drag Pushups 12 reps 4:28 Weighted Toe Touches 12 reps 5:06 Glute Bridges 12 reps 5:54 Dumbbell Marches Left & Right 12 Reps each side 6:59 Alternating Toe Taps 10 reps each leg 7:43 Wood Chops Right and Left 12 Reps each side 8:50 Dumbbell/Kettlebell Passes 12 reps each side 9:52 Plank/Alternating Plank 30 second Isometric Hold 10:36 BONUS Dumbbell KNEE Tucks 10 reps 10:53 How Often To Do it and IMPORTANT UPDATES Email to ask me stuff: [email protected] My REAL LIFE DANBERU Workout Program: https://www.jaxblade.com/dwsl-1 Just Saiyan Gear/Promo Code JAXBLADE: https://www.justsaiyan.co/ My Personalized Digital Training Program w/ Custom Meal Plans https://www.jaxblade.com/jaxcrave-1 My Merch Store: https://teespring.com/stores/jaxblade... Get All Might's Real Life Aim to Pass the American Dream Plan: https://www.athleticherobuild.com/ahb How to Develop a Hero's Will/Motivation https://www.jaxblade.com/hero A MIGHTY GUIDE Home Calisthenics Routine https://www.jaxblade.com/mighty-2 ------------------------------------------------------------------------------------------ Find me on the internet! ►TWITCH/LIVESTREAMING:   / jaxbladelives   ►TWITTER:   / jaxbladefitness   (I use this the most) ►FACEBOOK:   / jaxblade07   ►INSTAGRAM:   / jaxblade   ►PODCAST CHANNEL:    / @weirdflexbutokaypodcast5110   Anime AB WORKOUT Ab Workout Follow Along Weighted Core Workout Follow Along AB Workout Mobility Training Flexibility Training Baki Workout Baki Training in Real Life Baki Hanma Training Baki Hanma Workout Anime Training Anime Workout