How "clean eating" erases traditional food скачать в хорошем качестве

How "clean eating" erases traditional food

Chapters: 00:00 - Intro and the problem with clean eating 01:16 - Channel Intro 02:07 - What is clean eating? 02:40 - Traditional food practices 03:20 - The impact of clean eating trends on traditional foods 04:55 - Whose food gets to be clean? 07:50 - Where do we go from here? Is it just me, or has healthy eating started to feel more like branding than nourishment? One day, white rice is the enemy. The next it’s a metabolism hack. MSG went from “The Silent Killer Hiding in Your Kitchen” (Daily Mail, 2019) to “Finally Getting the Respect It Deserves” (The Atlantic, 2020). Ghee was once “Artery-Clogging” (The Hindu, 2014). Now it’s the Superfood Your Body Needs” (NDTV Food, 2023). This episode unpacks how these nutrition U-turns, often powered by Western wellness trends, end up rewriting traditional food practices, especially across Asian and South Asian cultures. We’ll look at: Why “clean eating” claims can be misleading How seed oils, like those rich in linoleic acid, may actually lower inflammation and improve metabolic health And how quick, viral food “rules” flatten cultural nuance, stigmatize heritage foods and even create guilt around the dishes we grew up loving. This video is for anyone who’s felt conflicted about whether their family’s food is “healthy enough” by modern standards. 📌 Sources referenced: Times of India (2023) — “Why White Rice is Bad for You” Healthline (2024) — “Why Basmati Rice is the Healthiest Rice, Especially When Reheated” Daily Mail (2019) — “The Silent Killer Hiding in Your Kitchen” The Atlantic (2020) — “MSG Is Finally Getting the Respect It Deserves” The Hindu (2014) — “The Artery-Clogging Truth About Ghee” NDTV Food (2023) — “Why Ghee is the Superfood Your Body Needs” Nutrients (2018) — “The Nutritional and Health Attributes of Clean Eating Blogs” (DOI: 30301131) Health.com (2025) — “Seed Oil Fatty Acid Linked to Lower Disease Risk” Jeff Nippard - Why you shouldn't eat clean: How to lose fat more effectively    • Why You Shouldn't Eat Clean: How To Lose F...