Kayla Itsines Lower Body Bodyweight & Legs Workout | 28 Day Challenge скачать в хорошем качестве

Kayla Itsines Lower Body Bodyweight & Legs Workout | 28 Day Challenge

This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. ‘Best of all, you can do this workout anywhere.’ How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2. Lateral lunge (x10 per side) Glute bridge (x15) Plank jacks (x20) Jump lunge (x8 per side) LEGS COOL DOWN: Complete this circuit twice Hamstrings 60 secs (30 per side) Glutes 60 secs (30 per side) Quads 60 secs (30 per side) Hip Flexors 60 secs (30 per side) Adductors (V-Sit) 30 secs Wide Child’s Pose 30 secs Alternatively, follow this guide https://www.womenshealthmag.com/uk/fi... The official YouTube channel for Women's Health UK magazine. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It's good to be you.