Revealing the Struggle: Sleep Deprivation & Motherhood скачать в хорошем качестве

Revealing the Struggle: Sleep Deprivation & Motherhood

Join Shari Criso MSN, RN, CNM, IBCLC and special guest Jennifer Marotta as they discuss the challenges of sleep deprivation for new parents. In this video, you'll learn about the risks and signs of sleep deprivation, the dangers of falling asleep while holding your baby, and how much sleep parents really need. Get essential advice on improving your sleep and supporting your baby's sleep needs! Let's get started! 01:39 - Risks of sleep deprivation for parents 02:58 - Signs of sleep deprivation 04:10 - Dangers of falling asleep while holding a baby 06:06 - Effects of sleep deprivation on health 07:56 - Co-sleeping vs. falling asleep with your baby 08:55 - How much sleep do parents need? 10:08 - Understanding sleep cycles and the basic rest activity cycle (BRAC) 12:39 - Tips for quick and easy nighttime nursing 14:55 - Strategies to minimize sleep deprivation 17:24 - Importance of nutrition and vitamin D for immunity 26:21 - Addressing baby's sleep schedule issues 29:14 - Importance of swaddling for baby's sleep 31:21 - Tips for establishing a routine for better sleep 33:15 - Tips for managing baby's witching hour 34:58 - How to avoid sleep associations with nursing --------------------------------------------------- ⭐️ Simply Breastfeeding Online Course ⭐️ Your go-to guide for a confident and successful breastfeeding journey. Led by Shari Criso MSN, RN, CNM, IBCLC, this course covers everything from latch techniques and milk supply tips to overcoming common challenges. Perfect for new and expecting parents, it provides the expert insights and practical skills you need to make breastfeeding a rewarding experience. Get Started today! https://www.mybabyexperts.com/simplyb... --------------------------------------------------- Stay connected and get more tips to help you navigate your parenting journey with confidence! Amazon LIVE Channel: https://amzn.to/3AsaMaY Instagram:   / mybabyexperts   TikTok:   / mybabyexperts   Facebook:   / mybabyexperts   Facebook Group:   / mybabyexperts   Disclaimer The information shared in this video is for educational purposes only and does not replace medical advice. Please consult with your healthcare provider for specific health-related questions. *As an Amazon Associate, I may earn from qualifying purchases. #mybabyexperts #simplybreastfeeding #parentingadvice #sleepdeprivationeffects #breastefeedingtips #motherhood #newparents #parentingtips #motherhood #parentingjourney