Longevity and Mitochondrial Health: The Underpinnings of the Aging Process скачать в хорошем качестве

Longevity and Mitochondrial Health: The Underpinnings of the Aging Process

Join Dr. Dan Kalish in partnership with Genova Diagnostics for an analysis of how mitochondrial health forms the basis for anti-aging programs. We discuss the role that lab testing with the NutrEval and Metabolomix tests can play in assessment of mitochondria and oxidative stress and inflammation, all of which contribute to accelerated aging. We look at both supplement protocols and exercise recommendations shown to improve mitochondrial function and to slow the aging process. Highlights: Learn how oxidative stress contributes to the aging process and how to test and correct for problems in this area. Understand the role of inflammation in aging and how to reduce it. See the profound place of exercise including Zone 2 workouts, high intensity exercise and strength training in improving cellular function leading to longevity gains. Learn more about our Longevity Certification Today: https://www.kalishinstitute.com/class...