Anxiety? Can't Sleep? Try this guided meditation | Binaural beats for deep sleep | Delta and Theta скачать в хорошем качестве

Anxiety? Can't Sleep? Try this guided meditation | Binaural beats for deep sleep | Delta and Theta

🌙 NURL GIVEAWAY – CALM & SLEEP ESSENTIALS 🌙 To say thank you for being part of Nurl we're giving away: ✨ 1× Shakti Mat (deep relaxation & nervous system reset with 39,000 5-star reviews) - shaktimat.com 🎧 1× Manta Sleep Sound Mask (total darkness + immersive sound) https://mantasleep.com/products/manta.... How to enter: 1️⃣ Subscribe to Nurl 2️⃣ Like this video 3️⃣ Comment below and tell me: When do you use Nurl the most? 🌙 Sleep • 📚 Focus / ADHD study • 🧘 Calm / anxiety Winner will be announced right here on YouTube. Rules below. No rush. No pressure. Just calm. Good luck—and enjoy the frequencies 🤍 ---------------------------------------------------------------------------- Struggling to fall asleep because of racing thoughts and anxiety? This 15-minute guided meditation gently calms your mind and prepares your body for deep, restorative sleep, followed by 2 hours of peaceful theta to delta binaural beats and meditative music to keep you sleeping soundly through the night. What's Included: ✨ 15-minute spoken guided meditation for anxiety and stress relief ✨ Theta waves (4-8 Hz) to ease you into deep relaxation ✨ Delta waves (0.5-4 Hz) for deep sleep and healing ✨ 2 hours total runtime of calming sleep music ✨ Binaural beats designed to quiet anxious thoughts ✨ Ambient soundscape for uninterrupted rest Perfect For: Anxiety-induced insomnia Overthinking at bedtime Stress relief and nervous system regulation Deep sleep and sleep disorders Meditation and relaxation practice Let this guided meditation release the worries of your day and guide you into the peaceful sleep you deserve. Sweet dreams. 🌙 Join Our Community: Drop a comment below and let us know what's been keeping you up at night or what you're working through. We're all in this together. 💙 Don't forget to subscribe to Nurl for more sleep meditations, binaural beats, and healing frequencies! #GuidedMeditation #SleepMeditation #AnxietyRelief #BinauralBeats #ThetaWaves #DeltaWaves #DeepSleep #Insomnia #SleepMusic #HealingFrequencies #432Hz #Meditation #stressrelief Thanks to - Relaxation For Relaxing by Muyo5438 -- https://freesound.org/s/718700/ -- License: Attribution 4.0