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What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control. Today I’m excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self-Control, and founder of the Henselmans Personal Training Certification Course. In this episode we discuss: How should we be looking at self-control and willpower in the context of dieting and weight loss Intrinsic vs extrinsic motivation Rigid vs flexible dietary control and diet dogma The science of calorie cycling and diet breaks on long-term success As well as how the type and intensity of exercise factor into weight loss and body composition change This was a great conversation on a myriad of nutrition, fitness, and behavioral psychology-related topics geared specifically to those looking to make lasting body composition changes and wanting the no BS, science-driven perspective. If you enjoy the episode, then please do me a favor and leave a positive rating and review and share this with someone whom you think could benefit so we can help more people make smart nutrition simple. Connect with Menno: https://mennohenselmans.com/ https://mennohenselmans.com/online-pt... https://mennohenselmans.com/book-the-... / mennohenselmans / @menno.henselmans / menno.henselmans Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Helpful FREE Resources: Fat Loss Fix Guide - 3 Simple Steps to Build your Unique Fat Burning Blueprint: https://bslnutrition.clickfunnels.com... 9 Best Pre-Workout Meals Guide - Boost your Energy and Stimulate Faster Fat Loss: https://www.bslfuel.com/9-meals-for-e... Ben Brown, Head Coach - BSL Nutrition [email protected] www.bslnutrition.com Here's Where You Can Find Us Online: Join our Smart Nutrition Made Simple Community where you can finally learn how to build a better body and create the energy to invest in your family without restrictive dieting through our Pure Science. Proven Results(TM) Process. JOIN HERE: / smartnutritionmadesimple Website: http://www.bslnutrition.com Supplement Shop: https://www.bslnutritionshop.com Facebook: / bslnutrition Instagram: / bslnutrition BSLNutritionSmartNutritionMadeSimple