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This video is a summary of the book "Tiny Habits" by BJ Fogg in Tamil. About the Book: New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." -John Stepper, Goodreads user BJ FOGG is here to change your life-and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve-by starting small. More Videos About Habits: How to Develop Habits: https://bit.ly/kkhabitdevelopment Atomic Habits: https://bit.ly/kkAtomichabits Break Bad Habits: https://bit.ly/badhabitskk Overcome Addiction: https://bit.ly/Addictionkk Subscribe to Our Channel: https://bit.ly/KarkaKasadara Become a member to get access to the exclusive perks: https://bit.ly/KarkaKasadaraMembers Follow me on: Personal Account: / krishna_ksk Official Account: / karkakasadara.official 00:00 - Introduction 00:59 - The Fogg Behaviour Model 04:15 - The Behaviour Design Process 11:08 - Shedding Bad Habits #karkakasadara #tinyhabits #tamilbookreview #tamilaudiobook #tamilbooksummary