Muscle Gaining High Protein Shake 🥤 (Homemade No Supplements Needed ❌) скачать в хорошем качестве

Muscle Gaining High Protein Shake 🥤 (Homemade No Supplements Needed ❌)

Ready to gain 10-15 lbs of solid muscle this offseason? ✅ Here's the recipe for the ULTIMATE MUSCLE BUILDING SHAKE without protein powder: -3 to 4 cups water (or milk, almond milk, etc) -1 cup raw rolled oats -1 banana -2 heaping spoonfuls of peanut butter (or almond butter) -2 whole raw eggs (wash egg shells in hot water before adding) -Optional *Creatine 5g (I've used AX German Creatine Monohydrate 99.99% for many years. The quality seems to be top notch. Avoid cheap creatine...if your creatine hurts your stomach THROW it out, it's probably full of garbage and you're better off without it.) -Add cocoa powder, fruit, berries, or anything else you desire to switch it up from time to time. Drink this (1 or 2x per day), eat 3 to 6 meals, lift weights, sleep. Feel your muscles GROWING 💪...repeat until you hit your target weight. REAL ingredients REAL food REAL gains. 👍 🔔 Subscribe for weekly hockey skill training tutorials, and helpful tips like this. ‪@SecretSauceHockey‬ 🌐 Visit our website: https://www.secretsaucehockey.org ✉️ Contact Email: [email protected] 🏒 Train with purpose. Play with confidence. #musclebuilding #musclegrowth #proteinshake #proteinpowder #homemadeproteinpowder