Every Golfer Should Be Doing This in the Gym скачать в хорошем качестве

Every Golfer Should Be Doing This in the Gym

We learn the best golf workout from one of the top fitness pros on tour, Kolby Tullier. Download the workout Kolby shared! 🎁 https://golfwell.kit.com/6f26703a2c This was a huge episode on the Road to 180 as we're trying to gain speed and distance! Don't miss any of the past episodes in the series.    • The Speed Project   Huge thanks for Kolby coming on the channel! Follow him here   / kolbywayne   Want to boost your swing speed and hit the ball farther? 🚀 In this episode, we head to Hit It Great in Jupiter, FL, with golf fitness expert Kolby Tullier to break down the key movements, mobility drills, and power exercises that help golfers unlock elite-level clubhead speed. From hip rotation and glute activation to explosive power tests, we assess the body’s role in generating speed and how to train smarter for real results. If you want to hit bombs off the tee, this is the episode for you! 🎥 Chapters: 00:00 - Intro 00:30 - Why Mobility is Key for Power 01:37 - Hip Rotation & Swing Mechanics Breakdown 02:40 - Glutes, Knees & The Kinetic Chain Connection 03:36 - Vertical Jump Test: Are You Generating Power? 05:10 - Rotary Strength & Anti-Rotation Test 07:22 - Fixing Glute Weakness for More Speed 08:55 - Thoracic Mobility: The Key to Better Rotation 10:02 - The Biggest Mistake Killing Your Swing Speed 13:35 - Golf-Specific Power Training for Explosive Swings 17:55 - How to Train Faster for a More Powerful Swing 19:44 - Building Strength Without Sacrificing Mobility 23:29 - Contrast Training: The Key to Fast Gains 25:05 - What Instant Results Do We See? 28:01 - Recovery & Long-Term Speed Gains for Golfers 📺 Subscribe to Golfwell for exclusive access to the latest golf tech, reviews, and tips to help you stay ahead of the curve. Whether you’re a weekend golfer or a pro, we’re here to bring you closer to the future of the sport. Don't miss any more updates! ✉️ 👉 https://golfwell.co/