Low Impact Walking Rebounder Workout for Beginners | 20 Min скачать в хорошем качестве

Low Impact Walking Rebounder Workout for Beginners | 20 Min

Looking for a low impact workout that’s easy on the joints but still effective? This 20-minute walking rebounder workout is perfect for beginners, active seniors, and anyone wanting a gentle yet energizing way to move their body 💚 Optional equipment: Light Hand Weights (mine are 1lb each) In this workout, we focus on: ✔️ Walking-style bouncing (no jumping!) ✔️ Joint-friendly, low impact movement ✔️ Improving circulation, balance & coordination ✔️ A feel-good workout you can do at home This rebounder workout is ideal if you’re: • New to rebounding • Returning to exercise • Managing joint sensitivity • Looking for a fun, sustainable way to stay active ✨ No choreography. No pressure. Just movement that feels good. 👉 Don’t forget to subscribe to Kate’s Home Fitness for 500+ FREE home workouts for every body and every fitness level! #WalkingRebounderWorkout #RebounderWorkout #LowImpactWorkout #BeginnerWorkout #JointFriendlyExercise #ReboundingForBeginners #AtHomeWorkout #WalkingWorkout #MiniTrampolineWorkout #LowImpactFitness #WomenOver40Fitness #SeniorFriendlyWorkout #GentleExercise #HomeFitness #KatesHomeFitness Amazon list of my Fav things: https://www.amazon.ca/shop/kateshomef... Thank you for your support: https://buymeacoffee.com/katehomefitness Certified JumpSport Fitness Trampoline Credentialed Instructor _________________________________________________________________________________ 👉 If you enjoyed this workout, don’t forget to: 👍 Like this video to show your support 💬 Comment below — I’d love to hear how your workout went! 🔁 Share it with a friend who needs some fitness motivation 🔔 Subscribe to Kate’s Home Fitness for more fun, consistent home workouts ✨ Home Fitness Made Fun – One step at a time, one day at a time. The Circulator Foot Reflexology Massage Mat Link: (This is MY company) https://www.footreflexology-massagema... _________________________________________________________________________________ BCAN affiliate links: SOFT LAND USA link: https://www.amazon.com/dp/B0DKJSVHVJ?... *US AFFILIATE DISCOUNT CODE*: KATHLEENUS SOFT LAND CANADA LINK: https://www.amazon.ca/dp/B0BPSQ4XNN?m... *CANADA AFFILIATE DISCOUNT CODE*: KATHLEENCA OTHER BCAN TRAMPOLINE: US product link: https://www.amazon.com/dp/B0BQWK492F?... CANADA product link: https://www.amazon.ca/dp/B0BQWK492F?m... __________________________________________________________________________________ Leaps and Rebounds Rebounder affiliate link: https://www.leapsandrebounds.com/?ref... 10% OFF Discount Code: KATHLEEN10 _________________________________________________________________________________ Kensone Fitness Rebounder/Trampoline: Get an ADDITIONAL 10% off CODE: KATEHOMEFITNESS LINK: https://kensonetrampoline.com/?ref=KHF _________________________________________________________________________________ 💪 Kate’s Home Fitness – Home Fitness Made Fun Welcome to Kate’s Home Fitness, where we make fitness fun, effective, and achievable — right from the comfort of your home. Whether you’re a beginner or advanced, every workout here is designed to help you move your body, stay consistent, and feel amazing! 🏡 Stay Connected 👉 Join the community & follow along: 📘 Facebook Group: Kate’s Home Fitness Community 🎵 TikTok: @katehomefitness 📸 Instagram: @katehomefitness 🐦 X (Twitter): @KathleenBaggio1 ✍️ Blog: Kathleen’s Babble 💼 LinkedIn: Kate’s Home Fitness 💡 Support This Channel Some links above may be affiliate links (such as Amazon). If you make a purchase through them, I may earn a small commission — at no extra cost to you. Thank you for supporting this channel and helping me keep creating free workouts for you! 🙏💖 ⚠️ Disclaimer – Please Read Before beginning any workout or fitness program, consult your physician to ensure it’s safe for you. Always listen to your body and modify exercises as needed. Do not attempt exercises if your healthcare provider advises against it. Workouts and information provided on this channel (videos, posts, comments, and product links) are for entertainment purposes only and are not medical, nutritional, or fitness advice. By participating, you acknowledge the natural risks of exercise and accept full responsibility for your safety and results. E&OE 🔥 Remember: Consistency is the key to progress. You’ve got this! ✨ Kate’s Home Fitness – Home Fitness Made Fun