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Feeling disconnected from your emotions? Emotional connection is our natural state. But when we experience emotional overwhelm and don't know how to deal with it, or particularly if we have primary caregivers who don't allow us to feel our emotions, they don’t just go away. So we do - we disconnect. One way we disconnect is by retreating into our minds, causing us to lose touch with the present moment. In this video, Jess, psychotherapist and clinical director at the OHC, explores the critical role of emotions in our lives, particularly during childhood, when caregivers' reactions can lead to the suppression of feelings. Discover how emotional regulation affects well-being and learn how to reconnect with suppressed emotions through practical steps. Explore six coping mechanisms that form emotional styles, and try a powerful exercise to gently acknowledge and release suppressed emotions. 0:00 Introduction 0:52 Why do we have emotions? 1:27 The impact of suppressed emotions 2:04 How to regulate your emotions 3:39 How to connect to your emotions 5:22 Emotions exercise Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com Request your FREE information pack - https://www.theoptimumhealthclinic.co... 🔗 Stay connected! Facebook: / optimumhealthclinic Instagram: / theoptimumhealthclinic TikTok / optimumhealthclinic