Food Planning, One-Last-Binge and Weight Loss скачать в хорошем качестве

Food Planning, One-Last-Binge and Weight Loss

This weeks' video is a Q&A answering some of your questions. Here are the questions you asked... 1. What are you thoughts about food planning? I don’t see how to incorporate this with intuitive eating. What if I don’t feel like eating what I’ve planned? 00:24 2. I’m stuck in the loop of ‘one last binge’ I keep swearing this will be the last one, but then I just do it again. Do you have any advice about how to get unstuck? 03:47 3. I’m feeling pretty hopeless. Is it ever possible to lose weight after recovering from binge eating? Did you lose weight in your recovery? 09:12 4.I struggle with bulimia, not binge eating. Is it possible to follow your advice for binge eating and use it to recover from bulimia? 12:17 Please check out my new podcast Life After Diets with Stefanie Michele. Available across most podcast platforms. Links are available here https://thebingeeatingtherapist.com/l... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist