13 nootropics to boost BDNF скачать в хорошем качестве

13 nootropics to boost BDNF

In this video you'll discover how to increase Brain-Derived Neurotrophic Factor (BDNF) in you brain. And why you would want to boost BDNF. Your brain has the remarkable ability to re-wire itself throughout your life. Every time you have a new thought, encode a new memory or learn a new skill, you are building a new neural network in your brain. And these tiny neural networks are dependent on an ample supply of BDNF. Brain-Derived Neurotrophic Factor (BDNF) is a naturally occurring protein that is responsible for the growth, maintenance and survival of neurons. BDNF prevents apoptosis (brain cell death), induces the growth of new neurons (neurogenesis) and synapses (synaptogenesis), and supports cognitive function. Higher levels of BDNF can increase cognition, mood, productivity and memory. And decrease the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s Disease. In this video you'll find why BDNF is so critical for optimal cognitive performance. And how you can increase BDNF naturally. This in-depth BDNF video covers: 00:00​ Nootropics to Boost BDNF intro 00:24 13 Nootropics to Boost BDNF 01:37​ How BDNF works in your brain 03:09 Nootropics to boost BDNF 03:13 Ashwagandha 03:47 Bacopa Monnieri 04:30 DHA 05:02 Ginseng 05:36 Gotu Kola 06:00 L-Theanine 06:40 Magnesium 07:15 N-Acetyl L-Cysteine (NAC) 08:07 Noopept 08:31 Rhodiola Rosea 09:04 Pterostilbene 09:55 Resveratrol 10:40 Turmeric 11:33 The Optimized Brain You can get a full transcript of this video which includes links to the full review of each supplement I talk about and links to peer-reviewed clinical studies, here: https://nootropicsexpert.com/13-nootr.... Get Mind Lab Pro®: https://bit.ly/3lh3w8a Get Performance Lab® Omega-3: https://bit.ly/3kgtQ12 Get Performance Lab® Sleep: https://bit.ly/35cx80b For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow... If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert   The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.