2-Hour Grounding Soundscape for Trauma & Recovery • I Hold My Worth • Somatic Support скачать в хорошем качестве

2-Hour Grounding Soundscape for Trauma & Recovery • I Hold My Worth • Somatic Support

This extended soundscape is designed to provide a stable, holding environment for nervous system regulation and emotional safety. "I Hold My Worth" offers a gentle, unwavering presence for two full hours, supporting deep rest, somatic practice, or simply a period of protected calm. The music's predictable, warm cadence serves as an auditory touchstone, helping to anchor awareness in the present moment and create a container for healing work or essential rest. Designed to Support: • Somatic Experiencing & Trauma-Informed Yoga Sessions • Extended Meditation for Nervous System Regulation • Sleep Support for Anxiety & PTSD • Creating a Buffer Against Emotional Overwhelm • A background for gentle, restorative activities 🎧 Stream / Download "I Hold My Worth": https://open.spotify.com/track/0z6dQf... 🎵 About This Track: "I Hold My Worth" from Country Lofi Nights is built on acoustic warmth and a steady, reassuring rhythm. It functions as a sonic affirmation of safety and inherent stability, intentionally crafted for extended listening. 💡 A Note on Safety: This content is created as a supportive tool, not a substitute for professional care. Please reach out to qualified support if you are in crisis. Follow the Vesper Blueprint: https://vespermedialabs.com ⏱️ Chapters: 0:00 Grounding for Recovery (2-Hour Support Loop) #traumarecovery #somatic #grounding #mentalhealth #ptsdsupport #sleepaid #2hourloop #healing #vespermedialabs