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Here is a great tip for maximizing your experience with cannabis. Cannabis can help those of us who tend to live in our heads to "drop into" our bodies, creating a stronger connection to direct physical experience. This heightened somatic awareness can open us up to present moment experience, moment-to-moment. It is a form of “checking in”, as if to ask ourselves, “What am I aware of in my body right now?” We can learn to stay present with difficult or uncomfortable feelings and sensations, providing a deeper connection to our inner world. Allowing sensations and movements to unfold with conscious awareness and without judgement allows our body to feel safe and heard, and actually unlocks its innate healing mechanisms. We can trust in the body (and cannabis) to bring up content into awareness that needs to be seen. How to Meditate on Cannabis • How to Meditate on Cannabis Conscious Cannabis for Seniors Mentoring We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas: • Guided Selection • Harm Reduction Mastery • The Art of Ingestion • Meditation Support • Mindful Movement • Integrative Breathwork • Sleep and Pain Management Support • Managing Anxiety and Depression • Overcoming Addictive Behavior A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact... Watch more content for Plant Medicine and Psychedelic Integration: • Plant Medicine and Psychedelic Integration Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/j... A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction. To replay this video on Cannabis & Spirituality: Do This After Smoking Cannabis: • Cannabis & Spirituality: Do This After Smo... Margaret and Eddie post new videos when inspired to do so. Subscribe and hit that Notification Bell so you don’t miss any. If you found value, please “like” and comment as we’d love to hear your thoughts, especially when it comes to what other videos you’d like us to create. A Mindful Emergence, LLC offers regular classes, as well as private one-on-one mentoring for getting unstuck using simple steps, accessing inner resources using mindfulness, movement and breathing practices. Our trauma-informed, evidence-based, mind-body practices support individuals seeking spiritual integration and transformation from compulsive behavior, spiritual emergency, entheogenic experiences, and anyone dealing with the impact of trauma. You can schedule a free 15-minute Zoom Discovery Session to see if we are a good fit for you. Here is the link: https://calendly.com/amindfulemergenc... CONNECT WITH US ON SOCIAL MEDIA: Web: https://amindfulemergence.com/ Facebook: / amindfulemergence Twitter: / amndfulemergnce Instagram: / amindfulemergence LinkedIn: / a-mindful-emergence JOIN OUR FACEBOOK GROUPS to become part of our communities: Mindful Therapy Resources - / 2167068226648781 Spiritual Integration Community - / 800193390563017 Mindful Transitions in Recovery - / 315904766452100