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Here is a great tip for maximizing your experience with cannabis. Cannabis can help those of us who tend to live in our heads to "drop into" our bodies, creating a stronger connection to direct physical experience. This heightened somatic awareness can open us up to present moment experience, moment-to-moment. It is a form of “checking in”, as if to ask ourselves, “What am I aware of in my body right now?” We can learn to stay present with difficult or uncomfortable feelings and sensations, providing a deeper connection to our inner world. Allowing sensations and movements to unfold with conscious awareness and without judgement allows our body to feel safe and heard, and actually unlocks its innate healing mechanisms. We can trust in the body (and cannabis) to bring up content into awareness that needs to be seen. How to Meditate on Cannabis • How to Meditate on Cannabis Conscious Cannabis for Seniors Mentoring Learn how to use legal cannabis intentionally and safely for spiritual and therapeutic growth. I offer 60-minute consultations, in person or virtually. You receive: 1) Clarity on choosing the right product for your specific needs 2 ) Education on cannabinoids, terpenes, and the pros and cons of flower vs. edibles, and topicals. 3) The best way to safely ingest If you’re in Western NC, I offer the option of having me accompany you to a dispensary to help you with your purchase decision. Learn more by scheduling your free online Discovery call here: https://amindfulemergence.com/contact... Watch more content for Plant Medicine and Psychedelic Integration: • Plant Medicine and Psychedelic Integration A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction. To replay this video on Cannabis & Spirituality: Do This After Smoking Cannabis: • Cannabis & Spirituality: Do This After Smo... Margaret and Eddie post new videos when inspired to do so. Subscribe and hit that Notification Bell so you don’t miss any. If you found value, please “like” and comment as we’d love to hear your thoughts, especially when it comes to what other videos you’d like us to create. A Mindful Emergence, LLC offers regular classes, as well as private one-on-one mentoring for getting unstuck using simple steps, accessing inner resources using mindfulness, movement and breathing practices. Our trauma-informed, evidence-based, mind-body practices support individuals seeking spiritual integration and transformation from compulsive behavior, spiritual emergency, entheogenic experiences, and anyone dealing with the impact of trauma. You can schedule a free 15-minute Zoom Discovery Session to see if we are a good fit for you. Here is the link: https://calendly.com/amindfulemergenc... CONNECT WITH US ON SOCIAL MEDIA: Web: https://amindfulemergence.com/ Facebook: / amindfulemergence Twitter: / amndfulemergnce Instagram: / amindfulemergence LinkedIn: / a-mindful-emergence JOIN OUR FACEBOOK GROUPS to become part of our communities: Mindful Therapy Resources - / 2167068226648781 Spiritual Integration Community - / 800193390563017 Mindful Transitions in Recovery - / 315904766452100