Racing Mathieu Van Der Poel & Starting Training | Si's Four Weeks Of Fitness Challenge Ep.2 скачать в хорошем качестве

Racing Mathieu Van Der Poel & Starting Training | Si's Four Weeks Of Fitness Challenge Ep.2

It's been a sweaty first week on the bike for Si as he aims to increase his fitness over the next four weeks using Zwift and indoor training. He was invited to race online against Mathieu Van Der Poel and the Alpecin Fenix team and then started training properly around his full time job here at GCN. In association with Zwift - zwift.com Check out the GCN App: https://gcn.eu/app 10% off when you purchase any 2 Fan Jerseys in the GCN Shop: https://gcn.eu/3r5 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/3r4 #Cycling #GCN #RoadBike We are training for the Epic KOM Forward. Distance 5.9 miles, 9.5km Elevation gain 1361' or 414m Avg grade 3.9% Max grade 10.7% Week #1 WO#1 4wk PRL Prep Week 2 Day 7 - Progressive 11min Climb WO#2 Zwift Academy 2018 #8 Lactate Shuttling Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. Week #2 WO#3 L'Etape du Tour Training Club Phase 2 Sub-Threshold #2 WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2 Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. Week #3 WO#5 L'Etape du Tour Training Club Phase 4 Explosive Climb #2 WO#6 Zwift Academy 2019 #7 VO2max Development Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. Week #4 WO#7 4wk PRL Prep Week 3 Day 7 - Anaerobic into Sweet Spot WO#8 L'Etape du Tour Training Club Phase 2 Mitochondria #2 Race Climbing free-ride with the aim of accumulating 400-500m of elevation gain. For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link https://gcn.eu/3r3 Watch more on GCN... 📹 Episode 1: https://gcn.eu/4weekfit Music - licensed by Epidemic Sound: ES_2d - Nylonia (1) ES_End Destination (Instrumental Version) - Lvly ES_Hold Still - Nylonia ES_Infected Ground (Instrumental Version) - Particle House ES_Is This Love a Waiting Game (Instrumental Version) - The Big Let Down ES_Lagom - Ooyy ES_Like Mermaids (Instrumental Version) - Roof ES_Mind - Mar Vei ES_Move Forward - Nylonia ES_One 2 - SINY ES_Pull Me Out (Instrumental Version) - Mike Stringer ES_Surface Of The Sun (Instrumental Version) - OTE ES_Tell Me What You Want (Instrumental Version) - R.A.D. Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Mavic Wheels: https://gcn.eu/Mavic Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Bell Helmets: https://gcn.eu/bell Quarq: http://gcn.eu/Quarq Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Zipp Wheels: http://gcn.eu/Zipp Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Komoot Route Planning: https://gcn.eu/-komoot Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!