10 MIN BEGINNER AB WORKOUT (With Breaks) | Eylem Abaci скачать в хорошем качестве

10 MIN BEGINNER AB WORKOUT (With Breaks) | Eylem Abaci

🇬🇧 OMG, my first ab workout for beginners! ♥︎ This routine will prepare you for my intense ab workouts which require strooong core muscles. So if you struggle with my 12 MIN SIXPACK WORKOUT and my 10 MIN HARDCORE SIXPACK WORKOUT, this one is for you! It includes breaks (oh wow) and some "easier" versions of exercises - but it's still effective though! You will feel the burn, promise. If you are not a beginner, take this workout as a warm up or skip the breaks and continue with the previous exercise instead. Change the exercise when I start with the next one. So if you skip the breaks, you will perform each exercise for 40 seconds - that's a challenge! ▪️ Intensity: Beginner ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts or just repeat it once again. __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: info@eylemabaci.com 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.