Overthinking एक बीमारी नहीं आदत है | इसे तोड़ना सीखो | скачать в хорошем качестве

Overthinking एक बीमारी नहीं आदत है | इसे तोड़ना सीखो |

Overthinking एक बीमारी नहीं आदत है | इसे तोड़ना सीखो | ‎⁨@Akasavision⁩  Kya aap bhi chhoti-chhoti baaton ko baar-baar sochte rehte ho? Raat ko neend nahi aati, purani baatein dimag me ghoomti rehti hain, aur future ko leke bekaar ke scenarios chalne lagte hain? 👉 Sach ye hai ki Overthinking koi bimari nahi hoti, balki ek aadat hoti hai. Aur jo aadat seekhi ja sakti hai… use todna bhi seekha ja sakta hai. Is video me aap jaanoge: ✔️ Overthinking hoti kyun hai? ✔️ Kya humara dimaag humara dushman ban jaata hai? ✔️ Overthinking ka real reason (science + psychology ke saath) ✔️ 5 practical aur real-life tarike jisse aap overthinking control kar sakte ho ✔️ Kaise apne dimag ko shant rakhkar present me jeena seekhein Ye video specially un logon ke liye hai jo: • Zyada sochte hain • Decisions lene me confuse ho jaate hain • Anxiety, stress ya fear feel karte hain • Apni life ko mentally strong banana chahte hain 👉 Agar aap chahte ho ki dimag aapke control me rahe, na ki aap dimag ke control me… toh ye video end tak zaroor dekhiye. ❤️ Message for You Aap akela nahi ho. Har strong insaan ne kabhi na kabhi overthinking ka phase dekha hai. Farq sirf itna hota hai — kuch log seekh jaate hain use todna. #akasavision #hindi #mind #habits