HOW TO QUICKLY GET OUT OF A RUT | recovering from burnout | regaining motivation скачать в хорошем качестве

HOW TO QUICKLY GET OUT OF A RUT | recovering from burnout | regaining motivation

if you’re struggling, consider therapy with my sponsor BetterHelp. click https://betterhelp.com/alessya for a 10% discount on your first month of therapy with a licensed professional specific to your needs ♡ make sure to watch the whole video so you don't miss any extra tips and advice to get yourself back on track! don't forget to subscribe for more videos about glowing up mentally and physically :) if you're tired of feeling like doing nothing, i've been there too, you're not alone! i'm giving you a deep dive into all of the strategies that helped me to get my motivation back and break myself out of the cycle of feeling stuck and burnt out. i also talk about easy ways to implement these strategies because it's easy to keep doing nothing when that's what you're used to. whether you have a lack of productivity, a creative block, no motivation, decreased focus, or you just want to become your best self to achieve your goals, i promise you this video will put you back on track to feeling like yourself again. i hope you enjoy :) comment any videos that you would want to see from me ♡ make sure to drop a like and share this video with whoever you know may need it. stay tuned for an upcoming video soon! keep up with me on all my socials ♡ instagram @alessyafarrugiaa tiktok @alessyafarrugia snapchat @alessyafarrugia vsco @alessyafarrugia spotify @alessyafarrugia business inquiries ♡ [email protected] topics i talk about ♡ 00:00 intro 01:04 you're not lazy, you're burnt out 02:03 work on accepting yourself 03:32 take time to rest 04:43 talk to someone 06:23 take social media breaks 08:10 change your mindset 09:44 focus on one thing at a time 11:48 workout 12:36 i'm proud of you 14:00 bloopers to lighten the mood