3 Must Do's BEFORE a Mastectomy скачать в хорошем качестве

3 Must Do's BEFORE a Mastectomy

3 MUST DO'S BEFORE MASTECTOMY. There were a few things that really helped with the initial stages of recovery after my double mastectomy. In this video I highlight two things that I was already doing and one thing that I wished I would have done before surgery. I hope some of this will help you before having your own surgery! ➡️ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s... ➡️ FREE PDF - Questions to Ask your Surgeon - https://breast-cancer-rehab.kit.com/s... ⭐️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Side Effects - https://breastcancerrehab.myshopify.com ⭐️ Stay Connected with my newsletter - join me on this healing journey! 💪💗 - https://breast-cancer-rehab.kit.com/p... Top 3 Tips: 1️⃣ Maximize shoulder motion a) Shoulder raise - for the front b) Wall glide - for the side c) Back climb - for the back 2️⃣ Strengthen abdominal muscles to help you sit up in bed without using your arms 3️⃣ Start sleeping on your BACK ❇️ MY FAVOURITE PRODUCTS: ▪️ BRAS (Post-mastectomy, compression, lymphedema & beyond) https://www.prairiewear.com/ERICA10 (save 10%) https://www.anaono.com/r?id=q77j7c (save 15%) ▪️ REHAB & RECOVERY - http://amazon.com/shop/breastcancerrehab ▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - ▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - https://swanwick.everflowclient.io/af... 🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.