How to increase sleep quality and quantity скачать в хорошем качестве

How to increase sleep quality and quantity

Book a 1 on 1 call with me directly if you are interested in the NACC program https://calendly.com/louisa-nicola/in... Click here to learn about the NACC course https://www.neuroathletics.com.au/nac... Here are the supplements I use, you can get 15% off using code NEURO https://tinyurl.com/n7u85nwh In this vide I delve deep into what sleep latency is and why it's crucial for your overall sleep quality. I'll discuss the science behind sleep latency, how it affects your health, and practical steps you can take to decrease it. What's more, i'll explore the role of GABA - a naturally occurring brain chemical - and how it can potentially improve your sleep latency and overall sleep patterns. Whether you're an insomniac seeking solutions or simply someone interested in boosting sleep quality for better health and productivity, this video is for you. Don't forget to like, share, and subscribe for more informative health content. 00:00:00 - Strategies to Fall Asleep Faster 00:01:18 - The Impact of Stress on Falling Asleep 00:02:34 - The Importance of Sleep and Sleep Latency 00:03:54 - Understanding Sleep Data and Optimizing Performance 00:05:07 - The Structure and Function of Neurons 00:06:37 - The Role of Gaba in Anxiety Relief and Sleep 00:07:53 - The Blood Brain Barrier and GABA Supplementation 00:09:15 - The Benefits of Gaba for Better Sleep 00:10:29 - The Importance of Calming Your Brain 00:11:44 - Exploring Our Athletics Program *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram:   / louisanicola_   Twitter :   / louisanicola_