Master Isometrics with a Yoga Strap: Full-Body Workout & Tips for Seniors скачать в хорошем качестве

Master Isometrics with a Yoga Strap: Full-Body Workout & Tips for Seniors

Discover the power of isometrics using a simple yoga strap in this full-body workout! Learn exercises to strengthen your core, legs, arms, and more—all with minimal equipment. Perfect for beginners or advanced fitness enthusiasts looking to improve strength and stability. Stick around for a variety of positions and tips for making the most of your isometric training. 📅 Click here to schedule your 1-on-1 consultation: https://www.scamponept.com/ Timestamps: 0:00 - Introduction 0:33 - What You Need: Yoga Strap & Bench 1:12 - Leg Raise Hip Flexion 2:14 - Knee Extension & Hip Flexor Engagement 3:35 - Hollow Hold for Core Strength 4:28 - Hip Abduction for Glutes and Hips 5:20 - Hamstring Curls & Benefits of Lengthened Isometrics 6:48 - Superman Pose for Posterior Chain Activation 7:30 - Hip Bridge for Glutes and Lower Back 8:12 - Isometric Push-Up for Full-Body Tension 9:00 - Neck Flexion and Extension Tips 10:02 - Tricep Extensions (Skull Crushers) 10:45 - Shoulder Abduction & Band Pull Aparts 11:30 - Final Thoughts: Build Your Isometric Routine Workout: HIP FLEXION KNEE EXTENSION HOLLOW HOLD HIP ABDUCTION HAMSTRING CURL SUPERMAN HIP BRIDGE PLANK PULLOVER NECK FLEXION SKULL CRUSHER NECK EXTENSION PUSH UP SHOULDER EXTENSION HIP ABDCTION SEATED SHOULDER ABDUCTION STRAP PULL APART HIP FLEXOR 🔗 Stay Connected: 🌟 Instagram:   / scamponetraining   🐦 Twitter: https://x.com/StudioAthletics 🎥 YouTube:    / @scamponetraining   ✨ TikTok: https://www.tiktok.com/@studioathleti... 🌐 Visit My Website: 💻 Website: https://www.scamponept.com/ 📦 Recommended Products (Affiliate Links): 1️⃣ Isomax : https://www.dragondoor.com/?sscid=11k... 2️⃣ Bullworker: https://www.bullworker.com/?ref=218 🏋️‍♂️ Online Coaching: ✉️ Email: Scampone26@gmail.com 🎥 Hashtags: #Isometrics #HomeWorkouts #Big5Workout #HarambeSystem #Isophit #Isomax #Bullworker #FitnessJourney #StrengthTraining