Kidney stones ! What to eat and avoid in kidney stones ! скачать в хорошем качестве

Kidney stones ! What to eat and avoid in kidney stones !

Kidney stones ! What to eat and avoid in kidney stones ! #Vardaanhospital #ranchi #kidneystonestreatment What to eat & avoid in kidney stones Kidney stones are solid masses that form in the urinary tract from minerals and salts in the urine. There are several things you can eat and avoid to reduce the risk of developing kidney stones. Foods to eat: Plenty of fluids, especially water: Aim to drink at least 2 to 3 liters of water per day to help flush out substances that can form stones. Fruits and vegetables: These foods are high in fiber, which can help regulate the amount of calcium in your urine. Whole grains: Foods like brown rice and whole wheat bread are high in fiber and can also help regulate calcium levels in the urine. Low-fat dairy products: Milk, cheese, and yogurt are good sources of calcium, but choose low-fat or non-fat options to reduce the amount of oxalate in your diet. Foods to avoid: Animal protein: High-protein foods like red meat, poultry, and fish can increase the amount of uric acid in the urine, which can lead to kidney stones. Salt: Excessive salt intake can cause the body to excrete more calcium in the urine, which can lead to stone formation. Foods high in oxalates: Some foods, such as spinach, nuts, chocolate, and tea, are high in oxalates, which can bind to calcium in the urine to form stones. Sugar: A high sugar intake can increase the amount of calcium in the urine, which can lead to the formation of stones. It's important to note that everyone's body is different and what causes kidney stones in one person may not cause them in another. If you have a history of kidney stones, it's best to talk to your doctor about a personalized diet plan that's right for you.