How To Build Muscle And Lose Fat At The Same Time (SkinnyFat to Jacked) скачать в хорошем качестве

How To Build Muscle And Lose Fat At The Same Time (SkinnyFat to Jacked)

GO FROM SKINNYFAT TO JACKED ⬇️ https://www.theincrediblebulk.ca/join GET A CUSTOM MEAL & TRAINING PROGRAM ⬇️ https://www.theincrediblebulk.ca/roadmap Exercise Tutorials ↓ Shoulders (Side Deltoids): • Single-Arm Cable Lateral Raise:    • Tutorial – Single Arm Cable Lateral Raise   • Seated Dumbbell Lateral Raise:    • Tutorial – Seated Dumbbell Lateral Raises   Back (Lats): • Single-Arm Cable Pullovers:    • Tutorial – Single Arm Cable Lat Pullover   • Single-Arm Cable Row:    • Tutorial – Single Arm Seated Cable Row   Triceps: • Tricep Pushdowns:    • Tutorial – Triceps Pushdowns   • Overhead Extensions:    • Tutorial – Standing Overhead Cable Extensions   Biceps: • Cable Curl:    • Tutorial – Cable Curl   • Single-Arm Hammer Preacher Curl:    • Tutorial – Single Arm Dumbbell Preacher Ha...   Chest: • Incline Dumbbell Bench Press:    • Tutorial – Incline Dumbbell Bench Press   • Barbell Bench Press:    • Tutorial – Barbell Bench Press   • Incline Dumbbell Chest Fly:    • Tutorial – Incline Dumbbell Chest Fly   Glutes: • Smith Machine Glute Bridges:    • Tutorial – Smith Machine Glute Raise   • Barbell Deadlift:    • Tutorial – Barbell Deadlift   Tutorials for Metric Tracking ↓ Tracking Weight:    • How I Gained 103lbs | Complete Roadmap for...   ---------------------------- Tracking Waist:    • How I Gained 103lbs | Complete Roadmap for...   ---------------------------- Tracking Muscle Size:    • How I Gained 103lbs | Complete Roadmap for...   ---------------------------- Tracking Lifts:    • How I Gained 103lbs | Complete Roadmap for...   ---------------------------- Bunch of Free Stuff ↓ https://theincrediblebulk.ca/freestuff Message me if you have any questions ↓ Instagram:   / theincrediblebulkca   Twitter:   / incrediblebulkx   Tiktok:   / theincrediblebulkca   My Story: I gained 103 lbs in my first 4 years of working out. Going from a scrawny 122 lbs to a strong and jacked 225 lbs (I’m still getting bigger). During those 4 years, I made a ton of mistakes. I’m here to make sure that every skinny guy who wishes to build muscle doesn’t have to make the same mistakes I did in order to get the same results. In short, I want to give you the lesson without giving you the scar. These videos are for anyone who feels like I did: Small. Weak. Not confident. Have little to no self belief. Through all of my hardship, I figured it out. What I thought was the curse of being scrawny was actually my greatest strength. The progress I made in fitness changed the course of my life. I don’t want anyone to experience the lack of self respect I had for myself then. So I founded The Incredible Bulk. This project has one mission: Give skinny guys the opportunity to get the body they want. My greatest wish is that this video improves your day, by just a bit. And my lessons and knowledge shows you the better, faster way to winning. Just know I’m always in your corner. If it matters, never quit. -george PS: This is just the beginning. I have a much grander vision for The Incredible Bulk. As of right now, I am working 1-on-1 with the guys who are serious about becoming greater. This opportunity is a part of my mission to take as many people as possible with me to the top. 0:00 The Problem We're Trying to Solve 0:47 What is a "Body Recomposition"? 2:36 Step 1 of Body Recomposition 4:28 How to Calculate Your Maintenance Calories 9:40 How to Track Your Calories 13:16 The Biggest Calorie Tracking Mistakes 23:21 Does The Food Quality Matter? 25:08 Crash Course On Macros 29:46 How to Calculate Your Recomp Macros 35:36 How Many Calories do You Eat on a Recomp? 37:35 How Long is a Body Recomposition? 41:26 Calorie Adjustments You Make During a Recomp 44:02 Inputs vs OUTCOMES: What it Takes to Get Results 45:57 Training on a Recomposition 55:58 What Muscles Take You From SkinnyFat to Jacked? 1:10:50 Tracking Metrics 1:15:51 Body Recomposition vs Cut: What's The Difference? 1:20:23 Water Weight Loss/Spikes on Your Recomp & Cut 1:22:46 Fat Loss on Your Recomp & Cut 1:23:59 Muscle Gain on a Body Recomposition 1:28:01 Summary: Recomp vs Cut 1:33:03 Recovery Matters More Than You Think 1:34:11 Best Practices For Better Sleep 1:37:12 Reducing Unnecessary Stress 1:43:24 What we Learned 1:44:08 The Body Recomposition Blueprint 1:51:30 The Roadmap