Why Back Pain & Sciatica Is Not The Problem скачать в хорошем качестве

Why Back Pain & Sciatica Is Not The Problem

Today’s live flips the script: your symptoms aren’t the problem—the injury & capacity are. When you chase pain (cat-cow, knee-hugs, toe-touch “hamstring” stretches), you stall. When you build skill and strength (neutral-spine squats & hip hinges), daily life stops beating your back. We cover why sitting adds ~20–40% load, the 3 kinds of relief (direct decompression, indirect tools like massage, and the “feels good but harms” flexion traps), how to start post-op (even in bed), smart load discovery (“aggravation-free” only), and practical Q&A (night cramps after injections, long-term sciatica, return to sport, fear of cauda equina, and more). Start here → https://backinshapeprogram.com/start/ Highlights: 🔹 Symptoms vs cause: stop treating the pain as the plan; rebuild the injury and capacity instead. 🔹 Skip early flexion fixes (cat-cow, knee-hugs); use massage gun, towel/bed decompression, gentle movement to manage post-session stiffness. 🔹 Squats/hinges with a still lumbar spine are measurable rehab: progress in load = proof your tissues are adapting. 🔹 Sitting ≈ +20–40% lumbar load vs standing—track tolerance and out-capacity daily life. 🔹 Post-surgery: start with breath-led bracing and safe bed→stand mechanics; everyday tasks are already loading you. #backinshape #sciatica #herniateddiscs Chapters: 00:00:00 Live start & theme — why back pain/sciatica isn’t the problem (symptoms vs injury) 00:03:10 “Is cat-cow safe?” Why early flexion traps backfire; what to do instead (massage gun, towel/bed decompression, gentle motion) 00:07:20 Rehab that works: squat & hip hinge with a still lumbar spine; objective progress beats chasing “feel” 00:10:40 Sitting adds ~20–40% load: use it to track tolerance and plan your day 00:14:05 The 3 relief categories: direct (decompression), indirect (massage), and “feels good but harms” (flexion stretches) 00:18:00 Massage: why you may feel looser then vulnerable—use it wisely after training 00:21:10 Disc replacement/discectomy Q: day-one priorities, bed-based core engagement, safe bed→stand sequence 00:25:00 “How much weight to start?” Your rehab = laboratory; discover loads with aggravation-free tests 00:28:10 “Pain too acute to squat/hinge?” Find the non-provocative range; precision over avoidance 00:31:40 Night cramps after injections; why injections ≠ healing—pair relief with structured rehab 00:36:00 Long-term sciatica (years): education + progressive loading can still turn it around 00:41:10 Return to sport: build capacity first, then graded re-entry (intervals, shorter sessions) 00:46:00 “One bad move → cauda equina?” Adaptation & detraining; why capacity (not vibes) protects you 00:52:20 Overtraining risk; eat/sleep to recover, alternate hard/easier days, evolve the plan 00:56:30 Program roadmap & wrap-up (Strategy → Tutorials → Live; get coached, track loads)