7 Amazing Benefits of Fasting on the BRAIN. скачать в хорошем качестве

7 Amazing Benefits of Fasting on the BRAIN.

Want to fix your health's root causes? Join my community 👉https://www.skool.com/holistic-health... Dr. Sung's Supplement Store👉https://us.fullscript.com/welcome/drj... 7 Amazing Benefits of Fasting on the BRAIN. 1. Stimulates autophagy and mitophagy, processes that help clear out damaged cells, protein aggregates (like amyloid, tau, alpha-synuclein), and primed glial cells. Autophagy is critical for maintaining cellular homeostasis by degrading damaged organelles, pathogens, and protein aggregates. Dysfunction in autophagy is linked to neurodegenerative diseases due to the accumulation of misfolded proteins, leading to neuronal death. 2. Insulin sensitivity refers to how responsive the body's cells are to insulin. Improved insulin sensitivity means that the body requires less insulin to manage blood glucose levels. Fasting has been shown to improve insulin sensitivity, especially when practiced regularly, such as with intermittent fasting. This improvement helps the body use glucose more effectively, reducing the risk of insulin resistance, which is a key factor in the development of type 2 diabetes. 3. Effective dietary therapy for preventing or delaying dementia. Removal of damaged mitochondria, enhance neuron function, and improve synaptic efficiency. 4. Fasting represses mTOR(mammalian target of rapamycin), a key regulator of cell growth, which leads to the inhibition of protein aggregation and stimulation of autophagy. 5. Stimulates AMPK regulation of energy homeostasis through controlling uptake of glucose and fatty acids by the cell. Certain supplements can increase AMPK like berberine, omega-3 fatty acids, and resveratrol. 6. Fasting increases levels of BDNF, a protein that supports neuron survival, growth, and the formation of new synapses. Higher BDNF levels are associated with improved memory, learning, and overall cognitive function. 7. Improved Mitochondrial Biogenesis: Fasting enhances mitochondrial biogenesis, which is the process by which new mitochondria are formed in the cells. This leads to increased energy production and better resilience against stressors that can cause neuronal damage. Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drj... Dr. Sung's favorite HCL/Digestive Enzymes https://us.fullscript.com/plans/drjin... Best Magnesium for BRAIN----Magtein Magnesium L-Threonate https://us.fullscript.com/plans/drjin... Dr. Sung's favorite quercetin. https://us.fullscript.com/plans/drjin... The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.