Shaolin Power Qigong скачать в хорошем качестве

Shaolin Power Qigong

Are you looking to build explosive power in your upper body as you build strength and stability in your lower body? Give my Shaolin Power Qigong program a try. To skip the intro and begin the workout - 0:43 1. Waking up the Joints - 0:43 2. Waking up the Qi - 2:52 3. Trembling Horse - 3:27 4. Dynamic Flexibility - 5:22 5. How to measure your Horse Stance -6:37 6. How to perform a reverse punch - 7:34 8. Reverse punch in horse stance - 9:20 9. Double revers punch in horse stance - 10:52 10 tendon / ligament recovery - 11:58 11. reverse punch in shifting horse stance - 14:36 12. circle block punch in shifting horse stance - 15:59 13. tendon / ligament recovery - 17:09 14. vertical punch in crouching bow stance - 19:09 15. vertical / falling hammer punch in crouching bow stance - 21:03 16. tendon / ligament recovery - 22:17 17. Cleansing breath - 24:10 Related Videos; Qigong for Upper Body Strength -    • Qigong for Upper Body Strength & Mobi...   For more info "Bodhified" Organic Cotton T-shirt - https://tinyurl.com/yzcth7d7 Website - https://www.bodhiacuandwellness.com/ Medical Qigong App - https://www.bodhimedicalqigong.com/ To Donate to my Patreon - https://www.patreon.com/user?u=54662677 Blogs on The Eco Hub - https://theecohub.ca/author/bodhi/ Instagram -   / bodhibatista   Facebook - https://www.facebook.com/bodhiacuandw...