Скачать с ютуб SKI FIT IN 15 MINUTES // BEGINNER WORKOUT #2 | Easy dry land exercises в хорошем качестве

SKI FIT IN 15 MINUTES // BEGINNER WORKOUT #2 | Easy dry land exercises

Follow along in this beginner workout for skiing and build a stronger body, so you can ski for longer with less risk of injury and more power! I have designed the SKI FIT IN 15 MINUTES to help you prepare your body for skiing in only 15 minutes. Doing a preseason workout like this 2-3 times a week can make a huge difference compared to no training. Just push play and follow along! The workouts consist of great exercises for ski conditioning that: • Target the relevant muscles in your legs and core for improved strength and endurance • Develop your movement ability, coordination, and balance • Build your cardio. No equipment needed for this workout so you can easily perform the exercises at home. Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone. Let’s do this together! Subscribe for more workouts like this and high quality how to ski tutorials! ********************************** TRAINING TIPS: 1. Commit to a better physical shape for skiing and follow your favourite workout regularly. Consistency is key! More fun on skis – as well as improved general well-being – is the reward! 2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique. 3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine. 4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises. 5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you. 6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program. 7. Enjoy, have fun, and celebrate each completed training session and your progress! ********************************** GOOD VIDEOS TO WATCH NEXT Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)    • Improve Your Skiing with Dry Land Tra...   How to Ski tutorials - playlist    • How to maintain balance on skis   ********************************** THANK YOU FOR YOUR SUPPORT! If you appreciate our free content and want to say THANK YOU! you can: Give our videos a "like" Tell us in the comments Show us some love with a Superthanks Spread the love and share the video with a friend We really appreciate all of your support! Thanks, you are awesome! ********************************** GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level. Click on the link to get your copy https://www.inspirationalskiing.com/l... ********************************** AFFILIATE LINKS AND DISCOUNT CODES These are some of the brands we work with because we truly believe in the products, and we love what they can do for your skiing experience. If you choose to buy using the links and promo codes below, you will get a favorable discount and and support the channel (we earn a commission), so we can create more amazing content for you. Thanks, you are awesome! **************** CARDO PACKTALK OUTDOOR INTERCOM SYSTEM An awesome way to connect with your family and friends while you are skiing. I use it all the time when teaching or for recreational skiing, when I have the opportunity. Check out our Packtalk Outdoor reviews here: VIDEO REVIEW PART 1– My experience and use cases:    • Cardo Packtalk Outdoor REVIEW PART 1 ...   VIDEO REVIEW PART 2 – Technical details and stress tests:    • Cardo Packtalk Outdoor REVIEW PART 2 ...   WRITTEN REVIEW on our website: https://www.inspirationalskiing.com/b... Use the code JANUS25 to get a favourable discount. Get your Packtalk Outdoor here: https://cardosystems.rfrl.co/dvgrg ********************************** GIBOARD – Fun balance training for skiing. Check out the website: https://www.gibbon-slacklines.com/?re... Get 15% off with the coupon code: BALANCELIKEJANUS REVIEW https://www.inspirationalskiing.com/g... **************** Thank you, you are awesome! Janus THUMBS UP ICON http://www.freepik.com Designed by starline / Freepik