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CBT for Anger Management

5 Things You Must Understand About Anger and 3 Critical Tools for Managing Anger. Whether you repress your anger or act out in rage, this video will be helpful for you to develop a more effective way of dealing with your anger. Video includes a CBT Log for Anger. 00:00 Introduction 00:50 CBT for Anger Overview: 5 Things to Understand About Anger 01:15 #1 Thing To Understand About Anger: The Feeling is Separate From the Action 03:11 #2: Anger Has a Message For You 06:03 #3: Anger Differs From Rage, Resentment, Irritability 06:53 #4: Anger is a Survival-Based Defense Mechanism 07:08 Chemicals Released When Angry 10:18 #5: Anger Fueled by a Storyline 13:03 How the CBT Cycle Works WIth Anger 17:03 CBT Anger Log, Part 1 21:09 CBT Anger Log, Part 2 22:51 Practical CBT Tools to Manage Anger: Cognitive Distortions That Fuel Anger 26:18 Practical Tool #2 28:30 Practical Tool #3 28:41 Boundaries and Anger 30:52 Congratulations :) 31:19 Anger Management Programs and Therapy RESOURCES FOR MY VIEWERS _____________ Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you... Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-... BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel. Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support! The "aah!" mini-series is now on YouTube. Start here:    • Diaphragmatic Breathing Benefits   Full playlist here:   • Diaphragmatic Breathing Benefits   Say hi on social: Instagram:   / awakenjoy.life   Facebook:   / awakenjoy.life   My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.